Опис навчальної дисципліни

The course is designed so that the student acquires the necessary knowledge of the terminology of physical education; receives theoretical and practical information about health promotion and the introduction of a healthy lifestyle; learns the methodology of developing motor skills; knows the features of physical training and ensuring the required level of development of motor abilities; is able to determine the physical development and functional capabilities of the body; is able to draw up a program of independent health training.

Upon completion of this course, the student will:
Know:
– theoretical and methodological foundations of physical culture and sports
– basics of healthy lifestyle formation;
– hygienic basics of physical education (rational nutrition, body care, hardening, etc.)
– history of the Olympic Games and outstanding Olympians of Ukraine;
– methods of using the most effective means and directions of rational physical activity;
– main requirements for health improvement;
– methods of developing physical qualities and improving physical performance;
– safety precautions when performing physical exercises and participating in competitions.
Be able to:
– apply in practice the most effective forms, methods and means of health-improving physical activity;
– regulate physical activity to meet the requirements of health-improving physical activity;
– plan a weekly motor regimen, apply elements of special physical training;
– to make up complexes of physical exercises for solving problems of physical education;
– technically correctly perform physical exercises in various sports;
– evaluate their physical condition, body readiness for physical exercises and the amount of load during physical exercises by objective and subjective indicators;
– organize and conduct independent recreational and health classes during the day and on weekends;
– have the skills to help in case of injuries and accidents.